Mental Health Awareness Week 2014 | 12th-18th May

Its mental health awareness week and  this year the mental health foundation are raising aware for anxiety. Many people suffer from anxiety from mild to extreme cases but those who experience severe anxiety may not know how to get the right help and manage their illness.  The mental health foundation have produced a guide on living with anxiety and is available to download and print for free 
Other useful resources
Below I have compiled a list of resources to help anyone who may be in need of further information on mental health issues
The Samaritans – Support in times of a crisis, through telephone or email

08457 90 90 90 * (UK)
1850 60 90 90 * (ROI)

Anxiety No More Website – An excellent website for anxiety sufferers written by Paul David
Carers UK – Support and advice for carers of relatives or friends affected by illness


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